HeALThy LIvINg


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BenEfIts
MuNcH CrUnCh
wAys To rELaX
hYgEnIc hAbITs
cOnTaCt Us

hYgEnIc hAbITs

Before food- wash your hands before touching your food.

After food-wash your hands and brush your teeth. Also, floss your teeth or gargle.

BiT'S n BiTeS:

~you should brush your teeth at least 3 times a day

~you also should bathe at least 2 times a day.

~cover your mouth or nose with a tissue when you sneeze or cough

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