HeALThy LIvINg


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BenEfIts
MuNcH CrUnCh
wAys To rELaX
hYgEnIc hAbITs
cOnTaCt Us

mUnCh mUNcH CruNcH!!!!!

WhAt tO EAt N' dRiNk

*BrEakFaSt
tO eAt:
~ Plain porridge
~ Half boiled egg(s)
~ Plain bread
~ Oatmeal/ Wheat

tO dRinK:
~ juices
~ milk
~ horlicks
~ plain water

* LuNch
tO EaT:
~ sweet potato porridge
~ Steamed fish

To DrInK:
~ plain water
~ barley
~ lime juice

*Dinner
tO EaT:
~ rice
~ soup (fishball, fishcake,
carrot, potato)
~ vegetables

To DRiNk:
~ plain water
~ herbal tea

Copyright HeALThy LIvINg 2001. All rights reserved.