Your Business Slogan

MuNcH CrUnCh
wAys To rELaX
hYgEnIc hAbITs
cOnTaCt Us

eXeRcIsInG BenEfIts

Running/Jogging- helps to build up your stamina, your leg muscles
~ you use your legs to run/jog.

Swimming-helps to improve your hand & leg muscles
~you use your hand/arm to paddle backwards/forward while you use your legs to kick to move forward or backward.

Cycling- burns up extra calories in your body
~ you use your legs to paddle the paddle and with that, you will perspire.

Netball/Basketball- improves your legs & arm muscles
~you need to throw/pass the ball to the other players on your team, you also need to run into space in order to get the ball that is when you use your legs.

Copyright HeALThy LIvINg 2001. All rights reserved.